Tag Archive: Yoga

Jul 05

Mastering the Kundalini Kirtan Kriya

Mastering the Kundalini Kirtan Kriya Kirtan kriya is another deceptively simple yet powerful yoga set unique to Kundalini yoga. It is great for relieving stress, balancing the mind and improving concentration. You will start by sitting in easy pose, arms stretched out in front so that the sides of your wrists fit comfortably into the …

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Jun 07

The Importance of Warming Up Before Yoga

  The Importance of Warming Up Before Yoga Warming up is a key part of a successful yoga practice. As with all forms of working out, warming up the muscles gradually prepares them for the hard work they are about to do. It is the best way, along with cooling down, and listening to your …

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May 30

I am a Christian. Can I Do Yoga?

I am a Christian. Can I Do Yoga?   Many people interested in yoga in the West shy away from it because it seems weird, New Age, something for hippies, or a thing that non-Westerners, and therefore non-Christians do. The truth is that while yoga is used in certain religions as an aid to health, …

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May 17

How to Increase Your Strength, Balance and Flexibility Using Yoga

How to Increase Your Strength, Balance and Flexibility Using Yoga As people age, they tend to get more ‘tottering’ and less sure-footed. Yoga is one of the best ways for people of any age and fitness level to improve their strength, balance and flexibility. Seniors have a lot of trouble find ways to exercise that …

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Mar 01

Integrative Yoga Therapy 101

Integrative Yoga Therapy 101 Integrative yoga therapy refers to the application of yoga to enhance health and wellness on all three levels of an individual – spiritual, psychological, and physical. The yoga therapist doesn’t focus on fixing or curing certain conditions, but rather on empowering individuals to access their own healing resources. Integrative yoga therapy …

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Feb 15

Anusara Yoga 101 – Attitude, Alignment, And Action

Anusara Yoga 101 – Attitude, Alignment, And Action Anusara yoga is a modern-day version of the Hatha yoga system, which dates back to the 14th century. It was founded by John Friends in 1997. When translated, Anusara means “going with the flow” or “following your heart,” and is a form of yoga that centers on …

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Feb 01

The Amazing Benefits of Vinyasa Yoga

The Amazing Benefits of Vinyasa Yoga Vinyasa is a modern spin on traditional Hatha yoga. It focuses on grouping the yoga poses, or asanas in such a way as to enable the yoga practitioner to move from one pose to another continuously without stopping. This is why it is commonly referred to as flow yoga. …

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