Jul 05

Mastering the Kundalini Kirtan Kriya

Mastering the Kundalini Kirtan Kriya Kirtan kriya is another deceptively simple yet powerful yoga set unique to Kundalini yoga. It is great for relieving stress, balancing the mind and improving concentration. You will start by sitting in easy pose, arms stretched out in front so that the sides of your wrists fit comfortably into the …

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Permanent link to this article: https://www.improveyourmentalhealth.com/mastering-kundalini-kirtan-kriya/

Jul 04

Can Postpartum Depression Affect Men? New Research on Paternal Depression

Can Postpartum Depression Affect Men? New Research on Paternal Depression New research highlights a growing trend of understanding postpartum depression and treating it earlier. In addition to focusing on mothers who are experiencing this condition, there is growing support for fathers who are also struggling after the birth of a child. Paternal depression is a …

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Permanent link to this article: https://www.improveyourmentalhealth.com/20353-2/

Jun 28

Mastering the Kundalini Sat Kriya

Mastering the Kundalini Sat Kriya   Sat Kriya is one of the sets unique to Kundalini yoga. Kundalini yoga is designed to move energy up from the lower spine to the top of the head. The energy travels through the 7 chakras or energy wheels in the body up to the central channel, the main …

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Permanent link to this article: https://www.improveyourmentalhealth.com/kundalini-sat-kriya/

Jun 27

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders A new study reveals that mindfulness meditation can be a powerful tool for those with anxiety disorders. The study, published in Psychiatry Research, found that after eight weeks of meditation, participants had less stress and anxiety. Researchers were actually able to measure changes in those …

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Permanent link to this article: https://www.improveyourmentalhealth.com/20072-2/

Jun 20

How Dangerous is Bikram Yoga?

How Dangerous is Bikram Yoga? Bikram yoga studios are popping up everywhere these days, but how safe is it really? All forms of exercise pose some risk of injury, even yoga, but not many of them carry the same risk of death compared with Bikram. Bikram is a modern form of yoga named after its …

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Permanent link to this article: https://www.improveyourmentalhealth.com/dangerous-bikram-yoga/

Jun 20

Why Depression is the Leading Cause of Disability Around the World: Shocking New Data

 Why Depression is the Leading Cause of Disability Around the World: Shocking New Data According to the latest statistics from the World Health Organization (WHO), an estimated 300 million people around the globe are suffering from depression. There has been an increase of 18 percent in the number of people who report that they are …

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Permanent link to this article: https://www.improveyourmentalhealth.com/why-depression-is-the-leading-cause-of-disability-around-the-world-shocking-new-data/

Jun 14

The Importance of Cooling Down After Yoga Sessions

  The Importance of Cooling Down After Yoga Sessions   Cooling down is a key part of a successful yoga practice. As with all forms of working out, cooling down ease the muscles out of the strenuous activity they have been doing. Unfortunately, some people skimp on their cool down or don’t do it the …

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