Category Archive: Mental Health

Mar 19

What Could be Responsible for Postpartum Depression?

What Could be Responsible for Postpartum Depression? Researchers have been trying to figure out what causes postpartum depression in women. Now, Tufts University School of Medicine has found one possible answer. Will this study change how women are treated? Study Results The study was published in the journal Psychoneuroendocrinology and revealed that there may be …

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Mar 05

4 Unique Ways to Lower Stress

4 Unique Ways to Lower Stress  If you have stress, you are probably tired of people telling you to relax or meditate more. Although the typical advice to lower stress may mean well, sometimes it is not enough. When you are looking for something different, consider these 4 unique ways to lower stress! 1. Switch …

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Feb 08

Can CBD Oil be Used for Pain Management?

Can CBD Oil be used for Pain Management? You have probably heard that we are in the midst of an opioid epidemic with prescription shortages.  Many people are concerned about managing their pain. Some do not want to take medications because they are worried about the cost and possible addiction. Others have not been able …

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Jan 29

20 Quotes On Motivation

20 Quotes On Motivation You may find yourself struggling in this life from time to time, as we all do.  I know I’ve sure had a struggle in 2017 with finding out that I have Breast Cancer. I experienced days when I woke up depressed, days when bad news came.  I did search for Quotes …

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Jan 22

12 Signs That You Are Stressed Out

12 Signs That You Are Stressed Out No one likes feeling stressed out! Stress affects everyone but it affects some people more than others. Stress can lead to both acute and chronic diseases and can affect every aspect of our lifestyle. Are you stressed out? Have you reached the maximum amount of stress that you …

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Jan 01

5 Traits of People Who Live Long & Happy Lives

5 Traits of People Who Live Long & Happy Lives We spend most of our lives working hard, building a wonderful life for ourselves and our families, then one day we plan to retire and live long and happy lives. But, in our society, growing old is usually associated with becoming sick, feeble, and senile. …

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Dec 26

7 Foods That Improve Your Mood

7 Foods That Improve Your Mood You’ve probably heard how things like meditation and exercise can improve your mood, but what if you’re not interested in those things or you’re looking for other ways to live happier. Studies have shown that there are certain foods that, when consumed on a regular basis, can actually raise …

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