Category Archive: Mental Health

Aug 16

60 Ways to Reduce Stress

Stress and cortisol aren’t just having a serious impact on the body; it’s equally as dangerous to the brain. Some of the symptoms are common, so you’re likely to be familiar with stress causing worry, anxiety, and memory issues. However, many of the effects that stress is having on the brain are considered behind the …

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Permanent link to this article: https://www.improveyourmentalhealth.com/60-ways-to-reduce-stress/

Jun 27

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders A new study reveals that mindfulness meditation can be a powerful tool for those with anxiety disorders. The study, published in Psychiatry Research, found that after eight weeks of meditation, participants had less stress and anxiety. Researchers were actually able to measure changes in those …

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Permanent link to this article: https://www.improveyourmentalhealth.com/20072-2/

Jun 06

How You Can Support Your Partner During Postpartum Depression

How You Can Support Your Partner During Postpartum Depression Postpartum depression can affect your entire family, and it is essential that you support your partner. According to Psychology Today, postpartum depression can improve if you show your support and are consistent with your help. There are several steps you can take to help your partner. …

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Permanent link to this article: https://www.improveyourmentalhealth.com/can-support-partner-postpartum-depression/

May 23

Learn How to Tell Apart a Heart Attack From a Panic Attack

Learn How to Tell Apart a Heart Attack From a Panic Attack Your heart is beating fast, and you are panicking about the chest pain. You feel sick, in pain and are worried it may be a heart attack. However, could it be a panic attack instead? Panic attacks run deep in my family; from …

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Permanent link to this article: https://www.improveyourmentalhealth.com/20064-2/

May 09

Managing Stress at Work

Managing Stress at Work Stress in the workplace is an extremely common thing most people have to face. Stress is inevitable for most workplaces, but the key is to learn how to control it. You can manage stress and keep it to a minimum if you recognize the factors that can lead to stress at …

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Permanent link to this article: https://www.improveyourmentalhealth.com/stress-management-work/

May 02

How You can Help Fight Mental Health Stigma

How You can Help Fight Mental Health Stigma May is National Mental Health Awareness Month for 2017!   The National Alliance on Mental Illness shares that one out of every five adults in the United States suffers from a mental health problem every year, yet the stigma continues. The unfair beliefs associated with mental health …

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Permanent link to this article: https://www.improveyourmentalhealth.com/20053-2/

Apr 12

Symptoms of Stress: Is Stress from Your Hectic Life Making You Sick?

Symptoms of Stress: Is Stress from Your Hectic Life Making You Sick? Stress has become an epidemic of the 21st century. It slowly creeps into our lives and affects our mental and physical health. Stressing out over every little thing is what we do now in this hectic, busy day and age. We’re constantly bombarded …

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Permanent link to this article: https://www.improveyourmentalhealth.com/symptoms-of-stress-hectic-life/

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