Category Archive: Anxiety

Jul 26

Social Anxiety Disorder: How It Impacts Teenagers

Social Anxiety Disorder: How It Impacts Teenagers Social Anxiety Disorder is a medical condition that can be found among people of all ages. In many cases, SAD may be mistaken for some other type of issues and go untreated. This is especially true with teenagers. Parents, adults, and other teens may assume the problem is …

Continue reading »

Permanent link to this article: https://www.improveyourmentalhealth.com/social-anxiety-disorder-impacts-teenagers/

Jun 27

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders

New Research Reveals Impact of Mindfulness Meditation on Anxiety Disorders A new study reveals that mindfulness meditation can be a powerful tool for those with anxiety disorders. The study, published in Psychiatry Research, found that after eight weeks of meditation, participants had less stress and anxiety. Researchers were actually able to measure changes in those …

Continue reading »

Permanent link to this article: https://www.improveyourmentalhealth.com/20072-2/

May 30

The Truth About Fidget Spinners and Their Impact on Reducing Anxiety

The Truth About Fidget Spinners and Their Impact on Reducing Anxiety From breaking news stories to school notifications, fidget spinners are a hot trend. They are small toys that may help children and adults who have ADHD, autism or anxiety. Fidget spinners are designed to help you focus. Do they really work, and are they …

Continue reading »

Permanent link to this article: https://www.improveyourmentalhealth.com/20335-2/

May 23

Learn How to Tell Apart a Heart Attack From a Panic Attack

Learn How to Tell Apart a Heart Attack From a Panic Attack Your heart is beating fast, and you are panicking about the chest pain. You feel sick, in pain and are worried it may be a heart attack. However, could it be a panic attack instead? Panic attacks run deep in my family; from …

Continue reading »

Permanent link to this article: https://www.improveyourmentalhealth.com/20064-2/

May 08

7 Ways to Reduce Stress

7 Ways to Reduce Stress Lets talk Stress!  My year has been a stressful year and it’s not even 1/2 over yet. I have been having medical problems that seems to have no cause for almost 2 years. I get sudden severe nausea, vomiting and diarrhea (n/v/d) when I haven’t been ill. And no I don’t induce …

Continue reading »

Permanent link to this article: https://www.improveyourmentalhealth.com/7-ways-to-reduce-stress/

Apr 05

Relaxation Techniques to Help You Stop Worrying

Relaxation Techniques to Help You Stop Worrying Worrying is one characteristic all humans have. We usually tend to have negative thoughts and let our imagination run wild in that direction. Worrying wreaks havoc on your physical well-being and your mental health. Unrelenting doubts and fears can be paralyzing. These worries sap your emotional energy, increase …

Continue reading »

Permanent link to this article: https://www.improveyourmentalhealth.com/relaxation-techniques/

Apr 04

How to Stop an Anxiety Attack in Minutes

 How to Stop an Anxiety Attack in Minutes  During an anxiety attack, you react to something that is causing you stress and feel scared. Although there are some connections, anxiety attacks are not the same as panic attacks. Researchers point out that the main difference is that anxiety attacks are caused by a stressor while …

Continue reading »

Permanent link to this article: https://www.improveyourmentalhealth.com/stop-anxiety-attack-minutes/

Older posts «