Apr 26

Mastering the Kundalini Bound Lotus Pose

Mastering the Kundalini Bound Lotus Bound Lotus pose is arguably the most difficult pose in Kundalini yoga, but the benefits are great. The Sanskrit name for the pose is Baddha Padmasana, (pronounced BAHD-ah pad-MUH-sah-NAH) and is a combination of three words: Baddha=bound or restrained Padma=lotus Asana=pose   As the name suggests, it is a modification …

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Apr 25

Does the 5-HTP Supplement Improve Bipolar Disorder?

Does the 5-HTP Supplement Improve Bipolar Disorder? If you or your loved one suffers from bipolar disorder, then you may be wondering if supplements can help. 5-HTP, also known as 5-hydroxytryptophan, is a popular supplement that is used by some patients with this condition. However, before you pick up a bottle, you may want to …

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Permanent link to this article: https://www.improveyourmentalhealth.com/does-the-5-htp-supplement-improve-bipolar-disorder/

Apr 20

DIY Razor Relief Serum using Helichrysum Oil

  DIY Razor Relief Serum using Helichrysum Oil Can you believe that Helichrysum was used by the ancient Greeks?  How cool is that!  But back then it was called the Immortal Flower. Helichrysum oil has so many wonderful properties- it possesses natural skin supportive properties that help reduce the signs of blemishes, scarring, and skin …

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Permanent link to this article: https://www.improveyourmentalhealth.com/20239-2/

Apr 19

$200 Amazon Gift Card Giveaway

$200 Amazon Gift Card Giveaway We have joined with giveaway organizer Oh My Gosh Beck! and the following Co-hosts listed below to bring you a $200 Amazon Gift Card Giveaway! One lucky reader will get to do some major shopping at Amazon!  Co-hosts: Jenn’s Blah Blah Blog // Coupons and Freebies Mom // Capri’s Coupons //  Surviving Mommy // Lipgloss and Crayons // My Dairy Free Gluten …

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Permanent link to this article: https://www.improveyourmentalhealth.com/20276-2/

Apr 19

Yin Yoga 101: How Does it Differ From Other Types of Yoga?

Yin Yoga 101 By now, most people are aware of the many benefits of yoga. However, they may not realize just how many different types of yoga there are. There are around 14 styles of yoga, and Yin Yoga is one of the less popular yoga styles in the western world, and was previously referred …

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Apr 18

New Obesity Treatment Shows Promise for Autism

New Obesity Treatment Shows Promise for Autism The Centers for Disease Control and Prevention published a report that showed children and teens with autism were more likely to be overweight. This may not be your personal experience, as it is not our experience, with our grandson who is on the spectrum.   But for those …

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Permanent link to this article: https://www.improveyourmentalhealth.com/20049-2/

Apr 17

$200 J.Crew Gift Card Giveaway

$200 J.Crew Gift Card Giveaway We have joined with giveaway organizer Oh My Gosh Beck! and the following Co-hosts to bring you another fun Gift Card Giveaway!  One lucky reader will get a $200 J.Crew Gift Card to do some spring shopping!  What do you like to buy when you shop J.Crew? Co-hosts: Jenn’s Blah Blah …

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Permanent link to this article: https://www.improveyourmentalhealth.com/20273-2/

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