May 24

How to get Great Abs with Yoga

How to get Great Abs with Yoga A spare tire seems to be all too common for men and women over 40, but studies have shown that waist roundness, or visceral fat, as it is termed, is very unhealthy and is part of the 5 conditions that make up metabolic syndrome, a basket of condition that …

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Permanent link to this article: https://www.improveyourmentalhealth.com/abs-with-yoga/

May 23

$200 Amazon Gift Card Giveaway

$200 Amazon Gift Card Giveaway Just in time for summer, this $200 Amazon Gift Card Giveaway will help one lucky reader buy some fun for the deck, home or summer travel!   What do you need to make your summer just perfect? Co-hosts: Surviving Mommy // Dorky’s Deals // Coupons and Freebies Mom // Jenn’s Blah Blah Blog // …

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Permanent link to this article: https://www.improveyourmentalhealth.com/20317-2/

May 23

Learn How to Tell Apart a Heart Attack From a Panic Attack

Learn How to Tell Apart a Heart Attack From a Panic Attack Your heart is beating fast, and you are panicking about the chest pain. You feel sick, in pain and are worried it may be a heart attack. However, could it be a panic attack instead? Panic attacks run deep in my family; from …

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Permanent link to this article: https://www.improveyourmentalhealth.com/20064-2/

May 19

$100 Sephora Gift Card Giveaway

$100 Sephora Gift Card Giveaway Who loves Sephora products?  I love their mineral makeup.  It feels so good on my face and is healthy!   One lucky reader will get to win a $100 Sephora Gift Card!   What would you buy? This giveaway is organized by: Oh My Gosh Beck!   $100 Sephora Gift Card Giveaway …

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Permanent link to this article: https://www.improveyourmentalhealth.com/20314-2/

May 18

DIY Essential Oil Herbal Hair Spray

DIY Essential Oil Herbal Hair Spray So did you know that Essential Oils are awesome for hair care?  I’m sharing a great recipe for Herbal Hair Spray below using essential oils! A dōTERRA user has this to say about their line of hair products: “I’m not one to wear perfumes, but I have been pleasantly surprised with …

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Permanent link to this article: https://www.improveyourmentalhealth.com/20234-2/

May 17

How to Increase Your Strength, Balance and Flexibility Using Yoga

How to Increase Your Strength, Balance and Flexibility Using Yoga As people age, they tend to get more ‘tottering’ and less sure-footed. Yoga is one of the best ways for people of any age and fitness level to improve their strength, balance and flexibility. Seniors have a lot of trouble find ways to exercise that …

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Permanent link to this article: https://www.improveyourmentalhealth.com/increase-balance-flexibility-yoga/

May 16

$200 Michael Kors Gift Card Giveaway

$200 Michael Kors Gift Card Giveaway WE have joined up with giveaway organizer Oh My Gosh Beck! and a group of wonderful bloggers to bring you this $200 Michael Kors Gift Card Giveaway!   Enter below and have fun! Co-hosts: Surviving Mommy // Dorky’s Deals // Coupons and Freebies Mom // Jenn’s Blah Blah Blog // Capri’s Coupons // From Mom’s Desk // …

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Permanent link to this article: https://www.improveyourmentalhealth.com/20311-2/

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