Feb 16

What can doTERRA Essential Oils Do For You?

As I share and teach you about what doTERRA essential oils can do for you on this blog, I often hear the question, “What is an essential oil anyway?” While there are several ways to answer this question, this doTERRA  Youtube video about essential oils is great at explaining doTERRA essential oils. Check it out: What …

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Permanent link to this article: https://www.improveyourmentalhealth.com/doterra-essential-oil/

Feb 15

Anusara Yoga 101 – Attitude, Alignment, And Action

Anusara Yoga 101 – Attitude, Alignment, And Action Anusara yoga is a modern-day version of the Hatha yoga system, which dates back to the 14th century. It was founded by John Friends in 1997. When translated, Anusara means “going with the flow” or “following your heart,” and is a form of yoga that centers on …

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Permanent link to this article: https://www.improveyourmentalhealth.com/anusara-yoga-101/

Feb 15

$800 Lucky Cash Giveaway

  $800 Lucky Cash Giveaway I have joined with a great group of bloggers to bring you this $800 Lucky Cash Giveaway.  When I was a kid I believed they brought good luck. Do you believe that?   I ALWAYS would look for a four leaf clover when we were in clover patches.  Something about …

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Permanent link to this article: https://www.improveyourmentalhealth.com/19987-2/

Feb 14

How Meditation Positively Changes Your Brain

How Meditation Positively Changes Your Brain Meditation is a state of peace that occurs when your mind is calm and quiet.  Buddhists have long believed that meditation increases concentration and clarity.  Meditation practices can also improve your levels of overall happiness and cultivate better relationships.  Meditation can come in many forms, including sitting quietly and clearing …

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Permanent link to this article: https://www.improveyourmentalhealth.com/how-meditation-positively-changes-your-brain/

Feb 13

Bowls of Plenty Giveaway *2* Winners #HealthToYourHeart

Bowls of Plenty Giveaway For many eating out is a thing of the past. Between supplying proper nutrition to our families and gathering around the dinner table to interact with family, even if only for a short time, eating is has become the new norm for most families. Finding great inspiration for preparing these meals …

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Permanent link to this article: https://www.improveyourmentalhealth.com/19960-2/

Feb 13

The Legend of Korra The Complete Series Giveaway #HealthToYourHeart

  The Legend of Korra The Complete Series Giveaway For the first time in one collection, fans can relive every exciting element-bending moment from the worldwide phenomenon with The Legend of Korra: The Complete Series, available on DVD and Limited Edition Blu-ray. With all four books of the fan-favorite series, this 8-disc collection contains every …

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Permanent link to this article: https://www.improveyourmentalhealth.com/the-legend-of-korra-the-complete-series-giveaway-healthtoyourheart/

Feb 13

Limited Edition Gift Set Blaze of Glory & Paw Patrol Giveaway *2* Winners #HealthToYourHeart

  Limited Edition Gift Set Blaze of Glory & Paw Patrol Giveaway  Little hearts matter too, give kids the gift of Paw Patrol and Blaze of Glory, while these are not available until 2/28/17 these videos will give the little ones something special to look forward to. The 2 videos will bring a smile to …

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Permanent link to this article: https://www.improveyourmentalhealth.com/19952-2/

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